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Kumbh Mela 2025 at Prayagraj

 The Kumbh Mela 2025 in Prayagraj runs from January 14 to February 26.

The Kumbh Mela is not just a festival—it’s a glorious gathering of spirituality, faith, and cultural unity. In 2025, millions of devotees from around the world will converge at Prayagraj, Uttar Pradesh, to participate occurs every 12 years and is rooted in the ancient mythology of the Samudra Manthan—a cosmic battle between the gods and demons over the nectar of immortality.

Spanning from January 14 to February 26, 2025, the Kumbh Mela offers devotees an opportunity to cleanse their sins by taking a ritual dip at the Triveni Sangam, where the Ganga, Yamuna, and the mythical Saraswati rivers meet. The celestial alignments during this time are believed to amplify the spiritual energy of the location, making it an auspicious period for prayer, meditation, and self-purification.

 Kumbh Mela is also a reflection of India’s rich cultural heritage. The event showcases a vibrant blend of traditions, including Shahi Snans (Royal Baths), spiritual discourses, yoga sessions, and devotional music performances, making it a powerful convergence of faith, culture, and community.

Whether you’re a devout pilgrim seeking spiritual enlightenment or a curious traveller eager to witness one of the largest human gatherings on Earth, Kumbh Mela 2025 promises a transformative experience like no other.

Dates and Location

The Maha Kumbh Mela 2025 will be held in the sacred city of Prayagraj, Uttar Pradesh, at the Triveni Sangam, where the rivers Ganga, Yamuna, and the mythical Saraswati meet. This confluence is believed to hold immense spiritual power, drawing millions of pilgrims who seek to cleanse their souls through ritual bathing.

The Kumbh Mela in 2025 begins on January 14, coinciding with the auspicious day of Makar Sankranti, and will conclude on February 26, marked by the celebration of Maha Shivratri. During this period, several important bathing dates, known as Shahi Snans (Royal Baths), take place, where devotees and religious leaders gather to take a dip in the holy waters.

Historical and Mythological Background

The origins of the Kumbh Mela are deeply intertwined with Hindu mythology, particularly the story of the Samudra Manthan, or the churning of the ocean. According to ancient scriptures, this cosmic event was a collaboration between the Devas (gods) and Asuras (demons) in their quest for Amrit, the nectar of immortality. As the gods and demons churned the ocean, a kumbh (pot) of nectar emerged. To prevent the demons from gaining immortality, the god Vishnu, in his form of Mohini, seized the pot and flew away with it. During his journey, a few drops of the nectar fell at four locations: Prayagraj, Haridwar, Ujjain, and Nashik.

These four places became sacred pilgrimage sites where the Kumbh Mela is celebrated on a rotating basis. The significance of Prayagraj lies not only in this myth but also in its geography. It is at the Triveni Sangam, the confluence of three sacred rivers: Ganga, Yamuna, and the mythical Saraswati. This confluence is considered one of the holiest places in Hinduism, believed to be imbued with extraordinary spiritual energy.

The Kumbh Mela is celebrated in a 12-year cycle, corresponding to the astrological positions of the Sun, Moon, and Jupiter. The 2025 Kumbh Mela is particularly significant because it is a Maha Kumbh, which occurs only once every 144 years at Prayagraj. This celestial alignment during the festival is believed to create an auspicious time for spiritual activities, with pilgrims taking a holy dip in the rivers to cleanse themselves of past sins and achieve moksha.

The Kumbh Mela not only serves as a religious gathering but also reflects centuries-old cultural traditions, bringing people together in an extraordinary display of faith, devotion, and community.

Significance of Ritual Bathing

At the heart of the Kumbh Mela lies the sacred ritual of snan (bathing) in the holy rivers. Devotees from across the world gather at the Triveni Sangam—the confluence of the Ganga, Yamuna, and the mythical Saraswati—to immerse themselves in the purifying waters. This act of bathing is not just a physical cleanse but is believed to offer profound spiritual benefits. According to Hindu belief, taking a dip during the auspicious days of the Kumbh Mela can wash away sins accumulated over lifetimes, helping devotees achieve moksha or liberation from the cycle of rebirth.

The ritual of bathing during Kumbh is especially significant on certain days, known as Shahi Snan (Royal Bathing Days). These days are marked by grand processions led by the Naga Sadhus and other ascetic orders (Akharas), who march to the river with pomp and fervour before they perform the first ceremonial bath. This royal bath is considered the most potent in terms of spiritual cleansing, with the belief that anyone who bathes during this time will be freed from all past sins.

 Bathing Dates for Kumbh Mela 2025 :

-Makar Sankranti (First Shahi Snan): January 14, 2025

-Mauni Amavasya (Second Shahi Snan): January 29, 2025

-Basant Panchami (Third Shahi Snan): February 3, 2025

-Paush Purnima: January 13, 2025

-Achla Saptami: February 4, 2025

-Maghi Purnima: February 12, 2025

-Maha Shivratri (Final Snan): February 26, 2025

These dates hold immense significance, as millions of pilgrims will gather at the Sangam for these holy baths, which are believed to wash away sins and bring spiritual purification.

These dates are determined by astrological calculations, ensuring that the planetary positions amplify the spiritual potency of the ritual. The atmosphere at the Kumbh Mela during these days is one of immense devotion, as millions of people take the plunge, seeking spiritual rejuvenation and divine blessings.

The ritual bathing also symbolizes a deeper spiritual journey—a release from ego and worldly attachments, aligning the soul with the divine. For many, this is a once-in-a-lifetime opportunity to immerse themselves in a centuries-old tradition that has been passed down through generations.

Major Events and Ceremonies

The Maha Kumbh Mela is renowned for its grand religious and cultural events, attracting millions of devotees, spiritual leaders, and curious travellers. At the heart of these festivities are the key ceremonies, particularly the Shahi Snan (Royal Bath), which serves as the most significant ritual of the Kumbh Mela. But beyond the Shahi Snans, the Mela offers a host of spiritual and cultural activities, creating a vibrant atmosphere full of devotion and reflection.

1. Shahi Snan (Royal Bath)

The Shahi Snan is the ceremonial highlight of the Kumbh Mela, where ascetic orders, known as Akharas, lead grand processions to the river for a holy dip. The most prominent among them are the Naga Sadhus, who are known for their austerity and renunciation of worldly pleasures. These sadhus, often covered in ash and adorned with intricate body art, represent the spiritual fervour of the event. The Naga Sadhus and other ascetics take the first royal bath on the designated dates, followed by millions of devotees who immerse themselves in the sacred rivers.

Each Shahi Snan is accompanied by colourful processions, religious chants, and the blowing of conch shells, signifying the purification of the body and soul. The Shahi Snans in 2025 will take place on:

• January 14 (Makar Sankranti)
• January 29 (Mauni Amavasya)
• February 3 (Basant Panchami)

These dates are considered the most auspicious, attracting the largest crowds and the presence of key religious figures.

2. Spiritual Discourses and Bhajans

Throughout the Kumbh Mela, various religious leaders, gurus, and scholars deliver spiritual discourses on topics related to Hindu philosophy, the meaning of life, and paths to spiritual enlightenment. These talks attract thousands of listeners, offering a unique opportunity to hear insights from revered saints. Alongside these discourses, devotional singing or bhajans fill the air with chants praising Hindu deities, creating a powerful and uplifting atmosphere for all attendees.

3. Yogasanas and Meditation

Many visitors take the opportunity to engage in yoga sessions and meditation workshops during the Mela. These sessions are designed to help participants attain mental peace and physical well-being, complementing the spiritual cleanse they seek through the ritual baths. Some of these sessions are led by renowned yoga practitioners, providing an ideal environment for spiritual and physical rejuvenation.

4. Cultural Performances

The Kumbh Mela is also a showcase of India’s rich cultural heritage. Throughout the event, there are vibrant performances of traditional music, dance, and theatrical representations of ancient epics like the Ramayana and Mahabharata. These performances not only provide entertainment but also deepen the spiritual experience by connecting the audience with India’s mythological stories and values.

5. Akharas and the Ascetics

The Akharas, religious orders of sadhus and ascetics, are a central feature of the Kumbh Mela. Each Akhara follows its traditions, but collectively, they symbolize renunciation, spiritual dedication, and the pursuit of enlightenment. Attendees of the Kumbh Mela often gather to witness the Naga Sadhus, who are the most well-known of these groups for their extreme ascetic practices and their vow of nudity, symbolizing their detachment from worldly desires.

Top Attractions at Kumbh Mela 2025

 While the spiritual bathing in the sacred rivers is the central focus of the Kumbh Mela, the event is a grand celebration that extends far beyond the ritual dips. From cultural experiences to interactions with sadhus and religious performances, there’s a lot for visitors to explore. Here are some of the top attractions to experience during Kumbh Mela 2025:

1. Triveni Sangam

The Triveni Sangam, located in Prayagraj, is the confluence of three rivers: the Ganga, the Yamuna, and the mythical Saraswati. Bathing at this sacred spot is believed to purify the soul and wash away sins. The Sangam is a hub of activity during the Kumbh Mela, with millions of pilgrims visiting to immerse themselves in the waters. Apart from its religious significance, the site offers stunning views and a peaceful environment for meditation and reflection.

2. Sadhus and Akharas

The Naga Sadhus are one of the most fascinating and photographed elements of the Kumbh Mela. These ascetics, often covered in ash and wearing minimal clothing, are part of different sects known as Akharas. The Akharas have their customs and rituals, and witnessing their processions during the Shahi Snan is a highlight of the festival. For visitors, interacting with these holy men offers a glimpse into their austere lifestyles and the deep spirituality they practice.

3. Evening Aarti at the Sangam

One of the most mesmerizing experiences is the evening Aarti held at the banks of the Sangam. As the sun sets, thousands of diyas (oil lamps) float on the river while priests offer prayers and chants to the river gods. The scene is awe-inspiring, with the lights reflecting on the water, creating a truly magical and spiritual ambience.

Festivals / Holidays calander 2025

Health Benefits of Amla

In This Article Benefits & Other Uses Amla

Amla, or Indian gooseberry, is a fruit known for its sour taste and rich nutrients. It is often added to snacks, jams, and beverages. Vitamin C, polyphenols, and other compounds in amla may help you maintain your digestive and cardiovascular health. Some studies also suggest amla may help with preventing the growth of cancerous tumors and alleviating gastrointestinal symptoms.

Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine to support digestive health, improve immunity, and manage blood sugar levels.

This round, yellow-green fruit has a sour and acidic taste. It is often combined with sugar in dried snacks, jams, and beverages. Amla berries are rich in vitamin C and antioxidant compounds. In addition to being consumed as a fruit, amla is also available as a supplement and consumed as a juice.

1. Rich In Antioxidants

Amla is rich in immune-boosting nutrients like vitamin C. It also contains other compounds with antioxidant properties, including tannins, alkaloids, and polyphenols. Among its polyphenols are gallic acid, ellagic acid, and various flavonoids.

These compounds protect cells from damage and support various bodily functions. They also help reduce inflammation, which can lead to chronic health conditions and illness.

Skip to content

Health

In This Article

Benefits

Nutrition

Supplement

Risks

Other Uses

Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine to support digestive health, improve immunity, and manage blood sugar levels.1

This round, yellow-green fruit has a sour and acidic taste. It is often combined with sugar in dried snacks, jams, and beverages. Amla berries are rich in vitamin C and antioxidant compounds. In addition to being consumed as a fruit, amla is also available as a supplement and consumed as a juice.2

Health Benefits of Amla

Design by Health / Getty Images

1. Rich In Antioxidants

Amla is rich in immune-boosting nutrients like vitamin C. It also contains other compounds with antioxidant properties, including tannins, alkaloids, and polyphenols. Among its polyphenols are gallic acid, ellagic acid, and various flavonoids.3

These compounds protect cells from damage and support various bodily functions. They also help reduce inflammation, which can lead to chronic health conditions and illness.3

2. Promotes Heart Health

Although more research is needed, studies show that amla supplements may help manage lipid levels. One study found amla extract effective in treating dyslipidemia (elevated cholesterol levels), a common risk factor for heart disease. In the study, participants took 500 milligrams (mg) of amla extract twice daily for 12 weeks.4

Participants who took amla extract saw reduced levels of cholesterol and triglycerides (a fat found in your blood). The study suggests that amla extract could potentially replace statins as a treatment for high cholesterol. Participants in the study showed no significant side effects to consuming amla. However, larger human studies are needed to know how effective amla extract is for reducing the risk of heart disease.4

3. May Help Manage Diabetes

Flavonoids, polyphenols, vitamins, and minerals in amla supplements may help manage diabetes. Compounds in amla have antioxidant activity that helps reduce cell damage and slow the breakdown of carbohydrates. Slowing the breakdown of carbohydrates may help your pancreas produce the insulin needed to give your body energy.5

4. May Help Prevent Cancer

Amla contains vitamin C, quercetin, and ellagic acid, which may help prevent cancer by reducing inflammation. It may also be beneficial to use in combination with cancer drugs to improve their effectiveness and minimize side effects while receiving treatment. Still, more research is needed to study how these compounds protect your body from cancer.3

5. May Help with GERD

Amla can be used as a digestive stimulant. It helps to keep digestive processes moving without triggering excess stomach acid, which can be especially beneficial for people with gastroesophageal reflux disease (GERD) and other gastrointestinal (GI) conditions. Phytochemicals in amla may help soothe the digestive tract and reduce the severity of GERD symptoms.6

Nutrition

Below is the nutritional information for 100 grams (g) of amla powder:7

Calories: 45 cal

Protein: 1 gram (g)

Fat: 0.5 g

Sodium: 0 milligram (mg)

Carbohydrates: 10 g

Fiber: 4 g

Sugars: 0 g

Calcium: 25 mg, or 2% Daily Value (DV)

Iron: 0.31 mg, or 1.7% DV

Potassium: 198 mg, or 4% DV

One study found significant reductions in blood glucose levels in participants. This can be especially beneficial for people with diabetes. Amla also has more vitamin C than other fruits like grapes, limes, and apples. Fiber in amla berries may help promote smoother bowel movements.

Amla as a Supplement

People may consume amla as a supplement to support overall immunity, skin, and digestive health. Amla supplements are available as tablets and capsules. One teaspoon of amla fruit powder may relieve cold symptoms due to its anti-inflammatory properties.

Although various doses have been studied, there is no confirmed dosage for amla as a nutritional supplement. Always read the labels for the correct dosage. Amla supplements can potentially affect your cholesterol levels. Consult your healthcare provider before adding amla supplements to your routine.

Other Uses for Amla

Amla fruit may be difficult to find in most grocery stores in the United States. However, it is more likely to be available at specialty Asian food markets. It has also been used as a skincare ingredient. It is used in anti-aging beauty products to reduce pigmentation and brighten skin. In a small study, participants using a topical gel with amla extract saw improvements in wrinkles, skin elasticity, and hydration.

Alan walker Faded Lyrics

Lyrics:

You were the shadow of my light

Did you feel us

Another start

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Afraid our aim is out of sight

Wanna see us

Alive

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Was it all in my fantasy

Where are you now

Were you only imaginary

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Atlantis

Under the sea

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Another dream

The monsters running wild inside of me

I'm faded

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So lost

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These shallow waters, never met

What I needed

I'm letting go

A deeper dive

Eternal silence of the sea

I'm breathing

Alive

Where are you now

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Under the bright

But faded lights

You set my heart on fire

Where are you now

Where are you now

Where are you now

Atlantis

Under the sea

Under the sea

Where are you now

Another dream

The monsters running wild inside of me

I'm faded

I'm faded

So lost

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I'm faded

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Listen to Walkerverse Pt. 1 here:

https://alanwalker.Ink...

Experience the playlist for Walkerverse Pt. 1

CREDITS:

Vocalist: Iselin Solheim

Video Location: Tallinn, Estonia

Video produced by: Bror Bror

Directors: Rikkard & Tobias Häggbom

D.O.P: Rikkard Häggbom

Edit and grading: Bror Bror

Actor: Shahab Salehi

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Stretch to Success in Best Pre and Post Workout Stretches to Add to Your Routine

 

Why Do I Need to Stretch When I Exercise?

You might think that stretching seems like an inconvenience or unnecessary time commitment, but “warming up” and “cooling down” your muscles is important for preventing injury, pain and strains. 

Say, for example, you spend eight hours working at your desk then decide to exercise immediately after you finish working. Your muscles, tight from sitting throughout the day, will not be prepared for exercise. They can even become damaged from sudden activity. Stretching prior to exercise helps to reduce the risk of injury. It allows your muscles to loosen up and increases your range of motion.

Stretching after a workout is equally important. Post-workout stretches, also known as maintenance stretches, help to move lactic acid out of your muscles and decrease soreness. These types of stretches can also help blood flow return to a regulated pace. Muscles regain their shape and improve your performance the next time you exercise.

If you find yourself crunched for time before or after a workout, make an effort to incorporate at least a few stretches to get your muscles warmed up or cooled down. These extra minutes of your time spent stretching are well worth it, especially for injury prevention! 

Should I Stretch Before or After A Workout?

Both pre- and post-exercise stretches are important. The two stretching sessions serve separate purposes and thus consist of very different movements. Experts recommend dynamic stretches before a workout and static stretches after a workout. 

Dynamic Stretches: Warm-up Stretches / Pre-Workout Stretches

Dynamic stretches consist of active movements that send muscles and joints through their full range of motion. The goal of dynamic stretching is to increase muscle temperature and reduce stiffness to improve performance and prevent injury. When correctly performed, dynamic stretches improve speed, agility and acceleration during a workout. This can be helpful when striving to complete certain fitness resolutions!

The following movements are some recommended dynamic stretches to complete prior to your workout. Complete two or three rounds of 10 repetitions of each movement as specified for a well-rounded warm up!

1. Squats
Stand with your feet shoulder-width apart. With your toes pointed slightly out, engage your core, bend your knees and push your hips back as you squat down until your thighs are parallel with the ground. Remember to keep your chest up. Hold your hands straight in front or clasp your hands in front — whatever is most comfortable.

2. High knees
Stand with your feet hip-width apart. Maintaining straight posture, lift one knee to your chest, rapidly switching to your other leg. If helpful, begin by jogging in place first. Engage your core as you switch from leg to leg at a jogging or sprinting pace.

3. Leg swings
Standing straight and keeping your hips aligned, swing one leg forward and backward in a single smooth movement. Switch sides and repeat to complete the set (10 swings/leg). You can use a wall, fence, or pole to maintain balance throughout the dynamic exercise. It is also helpful to start with light leg swings first and gradually extend your range of motion throughout the duration of the stretch.

4. Lunges
Start standing straight up. Engage your core and take a big step forward with your right leg, shifting your weight so your heel lands first. Then, lower your body until your right thigh is parallel to the floor and your right shin is vertical. Press into your right heel to drive yourself back to the starting position. Repeat for the left leg.

5. Plank walk-outs
Begin in a standing position with your feet hip-width apart. Bending from your hips, reach down and place your hands flat on the floor in front of your feet. Next, shift your weight onto your hands and begin walking yourself forward until you form a straight line from your head to your heels. Engage your core and keep your hands directly under your shoulders. Hold for your desired rep length before walking backward and returning to starting position.

6. Arm circles
Stand with your feet shoulder-width apart and extend your arms out to the side, parallel with the floor. Circle your arms forward using small, controlled movements. Gradually increase the size of the circles until you feel a stretch in your triceps. Then, reverse the direction of your circles.

7. Standing toe taps
Stand straight with your feet hip-width apart. Reach forward with your right arm. While keeping your legs straight, raise your right leg towards your right hand, tapping your right toew with your hand. Lower your leg and repeat on the left side.

8. Jumping jacks
Begin standing straight with your legs together and arms flat at your sides. Bend your knees slightly and jump into the air, spreading your legs shoulder-width apart and stretching your arms out and over your head. Jump to return back to starting position and repeat.

9. Butt kicks
Start standing straight with your feet hip-width apart and your arms at your side. Bring the heel of one foot off the floor towards your glutes and raise the opposite hand up towards your shoulder as if you were running. Then, rapidly switch to the other side. Remember to keep your shoulders back and core active throughout the duration of this dynamic stretch.

10. Hip circles
Stand straight with your feet hip-width apart. While keeping your hands together in front of your stomach, pull your knee up until it is parallel with the floor. Then, pull the knee back, opening up your hip. Return to starting position and repeat for the other side of your body. 

Static Stretches: Cool-Down Stretches / Post-Workout Stretches 

Static stretching involves stretches that are held for a period of time, usually between 10-60 seconds depending on ability. Unlike dynamic stretches, static stretches are still and do not involve any movement. 

Static stretches after a workout help to gradually slow down the body. They also help tired and constricted muscles return to a more relaxed state. This helps increase flexibility and decrease risk of injury post-workout.

We recommend you try some of the following stretches in your post-workout routine. You don’t have to stretch every muscle, but you should stretch the muscles that are tight from your workout or daily posture. While stretching, you should feel a slight pull with a little discomfort, but not pain. If you can, hold each stretch for 30-60 seconds. 

1. Shoulder stretch
Stand straight with your feet shoulder-width apart. Bring your right arm across the front of your body at chest height. Using the crease of your left arm or hand, support your right arm. Stretch your shoulder and continue facing forward. Hold then repeat with your other side.

2. Toe touch
Stand straight with your feet slightly apart and toes pointing forward. Keeping your legs straight, bend from the hips and reach down toward your toes. Engage your core throughout this exercise and repeat.

3. Samson stretch
Begin by standing straight. While keeping your chest forward and core engaged, step forward with your right foot into a lunge position. Lower your left knee to the ground and extend the right knee forward. Then, clasp your hands together and push out, lifting your arms over your head. Hold  then switch sides. Remember to keep your chest facing forward throughout this static stretch. 

4. Butterfly stretch
Start by sitting on the floor with your back straight and knees bent. Drop your legs to your sides and bring the soles of your feet together. Grasping at either your feet or ankles, slowly lean forward, keeping your back straight. Place your elbows on your thighs and press down gently for the stretch.

5. Quadriceps stretch
For the quad stretch, stand straight with your legs together, knees touching. While standing on one leg, raise your opposite foot using your hand towards your glutes. Hold then repeat, switching legs. You may use a chair or wall to hold yourself steady.

6. Cobra stretch
Begin lying flat with your abdomen on the ground and feet stretched behind you. Bring your hands next to your chest and engage the glutes and back muscles to curl the chest up away from the floor.

7. Knee to chest
Standing tall, lift your right knee up toward your chest, using your hands to pull the knee in towards your belly button. Hold  then lower your knee, returning to start position. Repeat 2 to 4 times for each leg. Remember to engage your core and keep your spine straight during this static stretch.

8. Cat stretch
The cat stretch and cow stretch work in tandem. For the cat stretch, begin with your hands and knees on the ground, keeping your spine relaxed and parallel to the ground. Then, round your spine outward and pull your hips forward, gently pulling your chin toward your chest. Hold. You may then move into the cow stretch.

9. Cow stretch
The cow and cat stretch are often combined. For cow stretch, begin with your hands and knees on the ground, keeping your spine relaxed and parallel to the ground. Then, press your chest forward and sink your belly toward the floor. Relax your shoulders away from your ears and look straight ahead. Hold before moving into the cat stretch. 

10. Side bend
Stand straight with your feet shoulder-width apart. While engaging your core, lift your hands over your head. Then, bend at your waist to the right and lean toward the floor. Pulling from your core, return to the starting position. Repeat for the other side. 

11. Calf stretch
Using a wall, stand with your right foot slightly in front of your left. Bend your knees slightly. While keeping your back knee straight and your heel on the ground, lean toward the wall. Hold, relax, and then repeat for your other leg.